• How to reduce the degree of injury

    When we look at the field and see the gymnasts completing one difficult move after another,we must marvel at the unimaginable hardships and trials they put in to be able to show this wonderful performance in just a few minutes. Because the requirements of gymnastics for the body's physical qualities are relatively high,but also this is the movement of more trauma,the main reason is...
  • A few of the most basic movements in gymnastics

    As a beginner or no foundation at all,you need to figure out these few basic gymnastic movements.Only the foundation is well laid,the later movements will be easier,because all the movements and difficult movements are evolved from these few basic movements. Straddle Sit The straddle sit familiarizes gymnasts with a position that will be practiced as a jump on floor,trampoline and beam.This movement will be...
  • Some "small details" on the gymnastics field

    Did you find some "small details" on the gymnastics field? What is the impact of these "small details" on the athletes? Gymnasts why barefoot? In fact,general gymnastics needs to be performed with bare feet,because barefoot is to allow better grip on the feet,but also allows the feet to have a stronger grip,thus improving the quality of the athletes'movements,so that their movements will be completed better and...
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