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When we look at the field and see the gymnasts completing one difficult move after another,we must marvel at the unimaginable hardships and trials they put in to be able to show this wonderful performance in just a few minutes. Because the requirements of gymnastics for the body's physical qualities are relatively high,but also this is the movement of more trauma,the main reason is...

NATIONAL CHILDREN’S DAY The second Sunday in June rewinds time for a moment for a celebration known as National Children’s Day in the United States. This day honors the children in our lives by slowing down our fast-paced lives, turning off technology, and refocusing on the important things.Taking a day may not be enough, but using it as an opportunity to change our family's...

As a beginner or no foundation at all,you need to figure out these few basic gymnastic movements.Only the foundation is well laid,the later movements will be easier,because all the movements and difficult movements are evolved from these few basic movements. Straddle Sit The straddle sit familiarizes gymnasts with a position that will be practiced as a jump on floor,trampoline and beam.This movement will be...