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The fabric of dance leotards and swimwear are very similar,sometimes even using the same fabric.So,this can make us question:can we wear dance wear to swim? Why can't you swim in a ballet leotard Ballet leotards are generally not intended for swimming,and although the fabrics used are similar,leotards are not designed for use in the water.Because of this the leotard may become discolored and the stitching may dissolve...

When we look at the field and see the gymnasts completing one difficult move after another,we must marvel at the unimaginable hardships and trials they put in to be able to show this wonderful performance in just a few minutes. Because the requirements of gymnastics for the body's physical qualities are relatively high,but also this is the movement of more trauma,the main reason is...

As a beginner or no foundation at all,you need to figure out these few basic gymnastic movements.Only the foundation is well laid,the later movements will be easier,because all the movements and difficult movements are evolved from these few basic movements. Straddle Sit The straddle sit familiarizes gymnasts with a position that will be practiced as a jump on floor,trampoline and beam.This movement will be...