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Principles of home exercise
Family principles Before you begin training at home, we would like to discuss some principles that will lead to successful training. Quality over quantity Rushing through exercises and skills without paying attention to form will not train the correct muscles and will not produce the same results. One of the reasons practice is so important is that it helps your muscles learn how to... -
A few of the most basic movements in gymnastics
As a beginner or no foundation at all,you need to figure out these few basic gymnastic movements.Only the foundation is well laid,the later movements will be easier,because all the movements and difficult movements are evolved from these few basic movements. Straddle Sit The straddle sit familiarizes gymnasts with a position that will be practiced as a jump on floor,trampoline and beam.This movement will be... -
The Olympic gymnasts can make up?
Many people want to know if gymnasts or other sports can wear makeup? Can athletes wear makeup? Generally speaking,it is not allowed,because the Olympic games have clear rules that athletes are not allowed to bring makeup to the games.Of course,except for artistic gymnastics and synchronized swimming. Olympic rules directives governing their appearance,such as how they wear hair and makeup,must be followed or they may...
