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Dressing Rules for the Gymnast It is important that the child is dressed in a way that makes them feel comfortable. Many girls like to wear a leotard with girls' gym shorts or even a gymnastics leotard to ensure they are dressed appropriately for any event. While it is common for gymnasts to compete in a long-sleeved leotard, many feel more comfortable in a tank...

When you think of children's gymnastics, what probably immediately comes to mind is how gymnastics can develop your child's body and mind. However, participating in gymnastics classes offers more than just physical and mental benefits - the benefits of gymnastics classes can extend to your child's emotional well-being and social skills. In addition to improving strength, flexibility, coordination and overall health, when your child...

The general concept of open gymnastics is that participants engage in unstructured gymnastics activities.  5 Benefits of Open Gym Gymnastics for Kids It's a safe space to explore creativity. In an open gym, children have the freedom to make their own choices by exploring different areas and experimenting with a variety of equipment. This freedom goes hand-in-hand with the creativity and confidence necessary for...