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Although we spend a lot of time watching athletes compete,you may not always notice:athletes in sports such as gymnastics and swimming have little or almost no body hair.Is this their personal preference? Affects aesthetics No,this is not exactly their personal preference,but the "consensus" of all athletes who participate in these sports.Athletes in these sports have a "secret weapon" that almost everyone knows about-laser hair...

Family principles Before you begin training at home, we would like to discuss some principles that will lead to successful training. Quality over quantity Rushing through exercises and skills without paying attention to form will not train the correct muscles and will not produce the same results. One of the reasons practice is so important is that it helps your muscles learn how to...

When we look at the field and see the gymnasts completing one difficult move after another,we must marvel at the unimaginable hardships and trials they put in to be able to show this wonderful performance in just a few minutes. Because the requirements of gymnastics for the body's physical qualities are relatively high,but also this is the movement of more trauma,the main reason is...