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Although swimming is one of the safest and healthiest sports, there are many points that need attention, and if you and your child do not pay attention to this, then it will be easy to cause injury Why should your child learn to swim? First of all, swimming is fun. And most children enjoy getting in the water. It's an enjoyable leisure activity for...

Swimmers have well-planned schedules. Almost all of these dedicated athletes need to train multiple times a day to improve their speed, endurance and technique. Given the tremendous energy demands of their sport, swimmers must learn how to properly fuel their sport in order to take their swimming to the next level, because swimming requires total dedication and a lot of energy, no matter what...