-
Benefits of Gymnastics
Gymnastics is a trendy sport that men and women of all ages practice. Some perform as gymnasts, whereas others do it for their physical or health benefits and pleasure. This kind of sport is one of Earth's most physically demanding sports. Thus, many people think that only young athletes can perform gymnastic exercises, but this isn't true. In this article, we will discuss the... -
Do you wear a leotard in gymnastics?
If you're about to start your first gymnastic practice, it's difficult to know what kind of clothing to wear. Gymnastics is a sport that requires athletes to jump, run, tumble and do flips. Perhaps the most important aspect of wearing the right gymnastics outfit is comfort and freedom of movement, as this will help you get through all the exercises. What Do You Wear... -
What are the basic movements of gymnastics?
1.Front Rest Horizontal Hanging Scale Lever One of the gymnastic support movements. It refers to the support or static force movement with the body in a horizontal position. Strength quality requirements are high. It is a difficult static movement 2.Handstand One of the static movements in gymnastics. With the palms of the hands on the ground, head down, both arms and legs are straight...
