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Undeniably,gymnastics is a tough sport,it not only requires athletes to have enough strength and flexibility to challenge,but also needs a very important factor-nutrition,if there is enough strength and flexibility,but not enough nutrition is also useless,if there is no proper nutrition,gymnasts will be more likely to be injured or have a lack of mental energy,concentration performance.  The importance of nutrition Having good nutrition is not...

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Male gymnasts are much simpler than female gymnasts,where simplicity means that male gymnasts do not need as much "restraint" as female gymnasts,for example,male gymnasts do not need to grow their hair long and do not have to go to great lengths to keep it in place. Hair Ties/Hair Rings They will generally use hair ties/hair rings to keep the hair,like the usual hair tie to...