How to Prepare for a gymnastics performance

gymnastics leotards

It goes without saying that performance time for gymnactics is a scary time, but there’s no need to worry!We’re here to make sure you’ve done everything you can in order to prepare for the big day!Here are the  top tips checklist for preparing for your gymnastics performance! 


Preparation is key the night before your gymnastics performance. Make sure you know exactly where your performance will take place, what time your performance is and what time you need to get there to allow yourself plenty of time to warm up and stretch.

Pack your gymnastics bag essentials the night before too, and where you can, take spares! Especially a set of leotard for rhythmic gymnastics, the last thing you need is to ladder your gymnastics leotards for toddlers minutes before your examination begins and not have spares to change into!


The most common advice from gymnastics and dance teachers is that ‘practice makes perfect’ and it’s true! It may not perhaps mean your performance on the day will be exactly perfect, however, it means you’ve got the best chance possible of putting on a performance of the best of your ability. Your routine should be second nature to you, you should be able to perform in your gymnastics performance without constantly thinking what your next step will be. The more you rehearse the more confident you will feel which will improve your performance.


During a gymnastics performance, as well as executing the correct footwork and giving your best performance, it’s important to look the part too. Depending on the gymnastics performance board your dance school is with you’ll have to wear certain gymnastics leotards, colours and even make sure your hair is styled in the correct way.

And after you’ve performed… just breathe! It’s over and you’ve done your best! Now all you need to do is wait for your gymnastics performance results and believe in yourself!

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gymnastics leotards

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