Swimming is one of the best ways to stay in shape,and the results may be even better than going to the gym to work out.Then there are many people who will say,I swim for quite a long time,but why do I still swim slower? This may be because you are not wearing a swimsuit or baa have chosen the right swimsuits,swimwears give swimmers a good plus.

Difference in resistance

Swimmers will be well aware of the fatigue that can result after a few minutes.This is why fatigue is so strong in swimming compared to jogging or running?

Have you ever noticed a situation: when running a whole lap or a distance,you will always find someone breathing heavily,even more so if they are swimming fast.So the main difference between swimming and running resistance is very obvious.

When you run,you are running through the air that surrounds you,your feet are also firmly gripping the ground due to gravity and friction.Although gravity also acts on the swimmer's body,swimming's is quite different.Because in terms of its movement,the resistance of water is not as benevolent as the resistance of air.

Why do swimmers need to wear swimwears?

The main purpose of a bathing suit is not only to protect our privacy,but also to help us swim more efficiently,because the main problem to overcome when moving in the water is resistance.When you swim,what slows you down is the resistance of your body and the material of your swimsuit.This means that when you are in the water,the type of swimsuits you wear can slow you down by creating more resistance or speed you up by reducing resistance.

Reducing your body's resistance not only allows you to swim faster,it also makes it easier for you to swim at a faster pace.Therefore,if you wear the right swimsuit,you may be able to swim faster and farther,so this can have a big impact on swim teams and swim meets.

How do one piece swimsuits make us swim faster?

Because the swimwear fits so closely to our bodies and is designed to be very hydrodynamic,the material of the suit ensures that the wearer's body is compressed into the most streamlined shape possible,thus reducing drag.For swimmers,they not only reduce drag through the suit,but also shave off most of their hair to further reduce drag in the water.So they wear swim caps to cover their heads and tuck their ears in when swimming is also a way to reduce drag.

But the bathing suits also helps reduce the build-up of lactic acid in the muscles, the "bane" of your muscles.

Most one piece swimsuits today tend to be made of nylon or spandex.These two synthetic fibers not only help keep swimsuits,but they are also hydrophobic.This property allows them to be waterproof and can reduce the effects of drag by as much as 8%.In fact,they repel water away from them, helping swimmers "cut" through the water better.The seams of the suit are also designed to help improve swimming efficiency,and the way the material is held together in the final suit can also play a vital role.They use bonded rather than sewn seams,as bonding can help reduce drag by up to 6%,which is quite impressive.

The fit and material of a good bathing suit creates very little drag while swimming,which allows for longer glide times and increased efficiency.This also leads to improved stroke frequency for the athlete or swimmer and ultimately speeds up their swim.

Psychological benefits

In addition to the physical benefits, swimwear can also provide psychological benefits that can enhance performance. Swimmers will feel faster in higher quality suits. Even if the swimsuit itself doesn't really work,but the feeling of confidence and readiness that comes from wearing a swimsuit that is advertised as being of good quality can make for faster swimming.The feeling of confidence and readiness that comes from wearing a swimsuit can lead to faster swimming.