When you watch swimming events on TV, those professional swimmers make themselves at ease in the water. But it's not as easy as it seems. It takes years of training, dedication and mental willpower for even the average swimmer. Want to know what really makes a swimming champion? It's actually a lot of training.

Hours of training almost every day

On average, swimmers train more than athletes in other sports. Most swimmers train 4-8 times a week in the morning. They usually start each day before the sun rises.

Many swimmers are generally young, and some may be competing in events while juggling school, so for them, time outside the pool usually includes lessons. Lessons are followed by afternoon swim practice, dinner, homework, then bed, and then morning practice continues in the morning, pretty much every day.

A typical swim practice is grueling. A mile may seem like a lot, but for a competent swimmer, a mile is usually just a warm-up. A full practice can range from 3-8 miles, depending on the type of practice, the time of the season, and the swimmer's conditioning.

They average practice is usually two hours. Swimmers will start with a warm-up. For many swimmers, this involves 5-15 minutes of dynamic stretching in the water. After that, they will jump into the water and warm up for 10-20 minutes, and then it's time to start training.

Swimmers will spend a lot of time on technique. Proper technique or tips will allow the swimmer to move easily through the water and swim for a shorter period of time. The best swimmers spend several hours a week working on their technique and constantly strive to improve.

They also train their underwater movements. Because most of a swimmer's races are done underwater, they will spend a lot of practice time on lunges and underwater kicks.

After the workout is complete, cool down by swimming continuously for at least five minutes.

Study your opponents

As the saying goes, they know themselves and their opponents, and while they improve their skill level, they also need to know their opponents and their opponents' techniques and tactics. They should not only study the opponent's game video repeatedly with their teammates and coaching team, but also have corresponding measures and habits they need to correct after watching the video.

What does swimming change?

Body-They may be fat or a bit malnourished before their first swim training, but after a long and systematic training, their bodies are "transformed" and become extremely well-proportioned and defined, not the same as before.

Mental stat -Swimming will sharpen your mental state and make you a different person. You may have been lethargic or sickly before, but swimming can change that and make you feel refreshed, because swimming is a very calm and composed sport, and in the process will continue to sharpen your will.

Sleep-Do you think that athletes have to exercise and train at a high level every day, they have little time to sleep? No, they also have sufficient sleep time and good sleep quality, which requires learning to allocate and manage their time wisely.

Learn to fail

What is the rise of the swimmer, a lot of training? Not exactly, but also learn to fail. They have to learn that failure is not terrible, to find the reasons in the failure and to correct and train for it, but also have a constant desire to win, then he will not be far from success. No one can always win, but with an attitude that sees failure as a stepping stone, they will succeed and grow faster to become a top athlete.