Swimming is a popular recreational activity for children and teens, and it's also a form of exercise that's great for heart health and fighting obesity. And now more and more people like swimming because it is very common and convenient, and swimming pools can be found almost everywhere, and swimming is a "civilian" sport because the threshold is very low compared to other sports and does not require a high level of talent. So, when is the best time to swim?

The best age to start swimming lessons

The best time for children to start learning the basics of swimming is between the ages of 1 and 4. However, infants between the ages of 6 months and 3 years can participate in parent-child classes to begin enjoying and adapting to the water.

Does that mean that learning to swim after the age of 4 is not the best? No, in fact, swimming can be learned from any age, as long as you have the time and energy, just that 1-4 years old is the best for children. Relatively speaking, whether it is a child or a teenager, it is best to learn to swim before the body is fully developed is the best choice

Why is it the best choice to learn swimming before the body is fully developed?

Because swimming can promote bone growth, playing basketball is not the only way to grow taller, swimming can also be. Because swimming requires coordination of the limbs, which will stimulate the growth of bones in the limbs, which is beneficial to the child's physical development.

As a parent, what do you need to pay attention to?

When your child wants to learn to swim, you need to pay attention and always remind your child to.

1. Do not fear the water. There are many people who have been submerged or have panic reactions caused by drowning have occurred may cause them to avoid the water altogether and may even develop a phobia known as hydrophobia. Hydrophobia is very difficult to overcome and requires a lot of energy and patience and time, and in the end it is not always possible to overcome.
2. Beginners must take good measures during their studies or in the water. Many beginners tend to learn a little bit after often think they can swim, they give up the protection they should have at this stage, which will lead to accidents. So, get you or your child a life jacket or swimming ring or floating board, which will make them feel safe.
3. It is best to let professionals to teach. Many people think they know how to swim is the same as being able to teach swimming, it is not. If you are not a professional or coach, it will make your child's swimming stance deformed and lead to injury, or the movement is not standard, damage to the body

What if the child does not like swimming?

Start at home: If your child does not like to swim, let them get used to the feeling of being immersed in the water when they take a bath, and then slowly develop their interest through the tools of the bathtub.

Observation: When you have time, you can take your child to the pool to watch others swim, to see how others swim, or to show them how much fun children of the same age are having in the water

Don't force: No hobby or sport should be forced on your child, it's not good for them. If they are not very resistant to swimming, there are other ways to stimulate or develop the child's interest in swimming.