How to become a swimmer
When you learn to swim, have you ever thought about impact swimmers? Then do you know how to become a swimmer?
Learning how to swim and becoming good at it is a long process that requires consistent practice and focus. Becoming a good swimmer requires not only perfect technical practice, but also learning to control your breathing and stroke count. You also need to learn to set and control your diet, practice and sleep schedule, and maintain a positive attitude.
It's not an easy path-only the most disciplined, hard-working and resilient athletes will rise to the top of the sport!
What to go through during
- Train more-there will come a time when you will hate going to training and the last thing you want to do is train over and over again, but I believe that whoever it is will always love the thrill of seeing success after you have returned with your hard work and sweat, so training more is a must, but not just training either, but also learning to study your opponents and changing some of your habits
- Physical changes-this physical change not only refers to the height has become taller, there are other changes in the body, such as bones and fingerprints, etc. Every swimsuit athletes almost all lost their fingerprints, because they need to be immersed in water for a long time, their fingers are constantly washed by the water, fingerprints will slowly disappear. Once the fingerprints disappear, their travel will also become more troublesome.
- Mental quality-swimming can change a person's psychology, so that the whole person becomes "round". Swimming is a sport that requires a strong mental will and patience, and swimming is the king of endurance training. Because its impact is small, so you can swim more steadily than running and other more impactful sports for a longer period of time.
- More strength-why do strength training? It's simple: because they can only build muscle in the water. Adding resistance from the water in various forms helps them build strength, challenges your muscles in new ways, and helps prevent injury. Their strength is used to better perform paddling and kicking
What areas of the body can swimming train?
Shoulders.Countless repetitions will fatten up a swimmer's shoulders. Single-arm exertion like freestyle or backstroke or double-arm exertion like butterfly can create this profile.
The latissimus dorsi.The latissimus dorsi are the large muscles of the mid-back. These are the main power muscles used in all swimming strokes. The latissimus dorsi combined with the shoulders create the body of many swimmers
Triceps.The largest volume in a swimmer's arm is the triceps. The triceps are used for propulsion in swimming. Almost all swimmers have strong triceps due to repetitive strokes.
Clear core muscle groups.Both caloric expenditure and rapid metabolism result from vigorous aerobic activity, such as swimming. The core muscles are constantly used during swimming, resulting in a stronger core
Powerful legs.Swimmers need strong legs for underwater, starts, turns and overall forward motion, but too much muscle also means increased resistance and more weight to pull. Since swimming is a strenuous aerobic activity that requires the use of the entire body, legs play an important role in a swimmer's success.
Nutrition is vital for them
You can have the body of a swimmer and not without proper nutrition. Every swimmer will burn a lot of calories, but that doesn't mean they can eat as much as they want
Carbohydrates-this makes up roughly half of their diet intake. Whole wheat toast, oatmeal or bananas are good choices
Protein-Protein is an important factor for proper recovery and for building strong bones and muscles. Swimmers need to get about 25% of their daily intake from plenty of eggs, milk and fish
Fats-Nut butters and olive oils are excellent choices to complete a swimmer's diet.
As with every sport, there are athletes of all sizes and abilities. Just because someone is born with the stereotype of a "swimmer's body" doesn't mean they are good at swimming. People without the height, long arms and torso may still become professional athletes. In any case, anyone can break the stereotype-like appearance. It takes time and dedication.